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MORNING ROUTINES AND RITUALS On the days I can ge

MORNING ROUTINES AND RITUALS

On the days I can get 20 mins in the morning to myself, this is what I do. First I drink water to hydrate my body, then head outside with a cup of coffee, as little clothes as possible and let the sun beam onto my skin. When I close my eyes and put my face in the sun, I feel an immediate rush of happiness and cannot help but smile. That vitamin D feels damn good! I love to just sit, observe my surroundings and sometimes I'll journal or meditate.

Now as a mom to a toddler, this isn't an every day thing. In fact, it doesn't happen nearly as often as I'd like it to.

What's your morning ritual or routine?

#costarica #wellness #selfcare #burfirstcoffee

THIS IS MY "SNAPBACK"...MORE THAN 2 YEARS LATER. (

THIS IS MY "SNAPBACK"...MORE THAN 2 YEARS LATER. (SWIPE TO SEE BEFORE AND AFTER RESULTS)

But seriously, let's start by addressing this snapback bull$&!*...

After a woman has a baby, she shouldn't feel pressured to "snapback" in a couple of weeks. She just pushed a goddamn human out of her vagina or was sliced open to get it out, which she spent growing for nearly a year in her body. This means her organs moved around, her skin stretched, her abs, hips and boobs changed. She also spent the first year (and then some) barely sleeping and maybe she used her boobs to feed her child (and still does). She also is constantly trying to balance her time caring for her child, finding time for her partner, friends and other family members, work and all the other life stuff. A lot shifts and that's all part of making a miracle called life. So, let's stop putting pressure on new moms and instead remind them of how kick ass of a job they are doing.

Ok, rant over...

When it comes to my fitness journey, I've been saying for YEARS, I want to get into the best shape of my life. Now, I'm on my way because now is MY time.

I just completed 10 weeks with @best10.app and I feel amazing! Growing up, I was always active but as soon as college came around, I started sitting more than moving. I'm so friggen excited to be back in the zone, making fitness a priority...a lifestyle.

This journey over the past 10 weeks has really inspired me and even changed the style of content I want to create. I'm so excited to see what's next and keep challenging myself.

If you're feeling now is also your time to get in the best shape of your life, I can’t recommend Best10 enough. Check out the link in my bio and get 15% off the entire program (which is completely customized to you) using KRISTEN15. It works out to be about $6 a day for your own personal trainer and meal plan. #affiliatelink

#wellness #fitness #health

Where's the first place you want to travel to when

Where's the first place you want to travel to when the world feels a bit normal again?

I'VE GOT A VERY SERIOUS QUESTION FOR YOU... Mount

I'VE GOT A VERY SERIOUS QUESTION FOR YOU...

Mountains, Beach or Jungle?

You can only choose one.

WE HAVE A NEW SERIES IN PARTNERSHIP WITH AIRBNB W