The Best Fall Smoothie Recipe

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It’s that time again…


Canada is one of the few countries that experience all four seasons. If you’re lucky enough to witness the changing of one season into another, it’s quite incredible. As you know, I love to travel but I do love being back home in Canada during this time of year.

There’s something spectacular about watching the trees turn from uniform green to all varieties of red, gold, orange and brown. Add in the crisp breeze, awesome holiday traditions and pumpkin everything (such as the famous pumpkin spiced latte), and you’ve got yourself the best season of the four.

Since I love both fall and Canada so much, I decided to play around with some smoothie ingredients that remind me of the season, and I came up with the below recipe. Even if you’re not a big pumpkin fan, give it a try, and it may turn you.

Fall/Canadian Inspired Smoothie

How to Make a Fall Inspired Smoothie: Ingredients

To make this delicious smoothie, you are going to need the following ingredients:

Ingredients (makes one large smoothie)

  • 1/2 Cup of Pumpkin Pure
  • 1 Cup of Almond or Coconut Milk
  • 2 Tablespoons of Plain or Coconut Flavoured Yogurt
  • 1/2 Teaspoon of Pumpkin Pie Spice
  • 1 Frozen Banana
  • 1 Teaspoon of Cinnamon
  • 1 Tablespoon of Maple Syrup
  • Pinch of Ginger
  • Extra Cinnamon and Pumpkin Seeds to Garnish (Optional)
  • Pumpkin Scented Candle to Set the Mood (Optional)

Put all ingredients into a blender. Blend ingredients until you get a smooth consistency. This will take about 1-2 minutes. Once everything is all blended together, put your smoothie into your favourite glass or mug. Garnish with a sprinkle of cinnamon and a few pumpkin seeds if you’d like.

How to Make a Fall Inspired Smoothie

If you can’t find the above ingredients in your local grocery store, you can purchase them online for a decent price. I’ve linked some of the above ingredients just for you.

What’s your favourite part about fall?

Be sure to check out some of my other Country in a Smoothie recipes and turn your favourite countries into a smoothie.


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  1. November 17, 2014 / 9:06 am

    This looks really delicious. Thanks for sharing this great recipe. Love to try this recipe.

  2. Megan
    October 11, 2014 / 3:50 pm

    I would love to see a Cuban style smoothie! Great recipe, I make a similar one but without the yogurt, I’ll have to try adding in coconut or almond yogurt to the next one I make.

    • October 13, 2014 / 11:10 am

      Oooo Cuban style would be delicious. I’m already getting some ideas. Thanks for the suggestion, and I hope you enjoy this smoothie 🙂

      • September 23, 2015 / 10:24 am

        I am curious what would a Toronto inspired smoothie taste like?

        • September 23, 2015 / 8:35 pm

          Ooooo that’s a good one to come up with. I’ll start testing out some ideas 🙂